CrossFit Kingston: WOD Thursday July 8/10

WOD Thursday July 8/10

WOD

15 min for MAX Jerk

Part A

4 sets

3 Jerks (75% of todays max)
6 Weighted box jumps

Part B

3 Rounds

Row 250
10 Shoot Throughs
5 Pistols

1 comment:

Anonymous said...: Have you ever thought about including a little bit more than just your articles?
I mean, what you say is important and everything.
But think about if you added some great visuals or videos
to give your posts more, "pop"! Your content is excellent but with images
and videos, this site could undeniably be one of the best in its field.
Great blog!

my site :: diets that work fast for women; April 16, 2013 at 8:40 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

blank spacer

COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Thursday July 8/10

1 comment: