OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO;15g CHO12-16% - 30g PRO; 25g CHOBelow 12% - 30g PRO; 35g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 20g CHO8 - 12% - 40g PRO; 30g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:1/2 bananalittle more than 1/2 cup apple sauceapprox 2 oz sweet potato
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Post WOD fuel WOMEN:
Above 16% - 30g PRO;15g CHO
12-16% - 30g PRO; 25g CHO
Below 12% - 30g PRO; 35g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Link exchange is nothing else except it is only placing the other person's web site link on your page at proper place and other person will also do same for you.
Feel free to surf to my web page; diet that works
Post a Comment