blank spacer

.

WOD Monday August 22/10

WOD


3 Sets


3 Position Snatch (70%)
3 Position Clean (70%)


Part A


Sled Pulls X 4


Part B


AMRAP in 8 Min


5 Pistols
10 Pull Ups
250M Row
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)