CrossFit Kingston: WOD Tuesday August 24/10

WOD Tuesday August 24/10

WOD

MAX Squat

5 Rounds for max load

"The Bear"

Power clean
Front Squat
Jerk
Squat
Rack Jerk

Complete this cycle 7 times for 1 round - increase weight each round

3 comments:

Anonymous said...: Deja vu.; August 24, 2010 at 12:38 PM
Crystal said...: we aren't doing the bear again, are we?; August 24, 2010 at 1:09 PM
Unknown said...: You'll just have to come in and see for yourself Crystal. Fun times at CFK. Heh heh heh; August 24, 2010 at 3:21 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday August 24/10

3 comments: