WOD Monday August 30/10

WOD

Heaving Snatch Balance X 3 X 5
Squat X 3 X 3


Part A


AMRAP in 9 min


5 - 2 Arm Dumbbell Power Snatch
7 - 2 Arm Dumbbell Rows
9 Hollow Rocks


Part B


4 Sets of


Ring Push Ups X 10
Shoot Throughs X 20