(Its official ... CFK will be moving! As of November 1/10 this is where we will be calling home! The best part is it is only 2 doors down from where we are now!)
WOD
Snatch Pulls X 3 X 3 @ 90%
Snatch Deadlift X 3 X 3 @ 100%
"Partner WOD"
Details when you arrive!
13 comments:
that doesn't sound good...perhaps keeping 45# plates overhead for a period time???
Place looks awesome Andrew! Does the Porta potty stay?
Congratulations Andrew!
The new building looks awesome! When is the moving WOD? haha
I hope you hiring movers!!
Yay! Fabulous news! Looks like it'll be a great space Andrew. Question is - does it have A/C? ;) lol
hahah funny enough the builder phoned me today about A/C for my office area and the rest of the building ... sadly i think you know what i told him ;)
Seriously Andrew! WTF?! hahaha! Had to ask! Still a great new space!
dont worry ... i am getting A/C in my office area .. relax
YEEEEEEEEEEEEEEAH CONGRATS ON THE NEW DIGS!!!!!
jackass...! ;) hahaha
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really found you by error, while I was browsing on Askjeeve for something else, Anyhow I am here now and would just like to say thank you
for a marvelous post and a all round enjoyable blog (I also love
the theme/design), I don't have time to read through it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great work.
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