WOD Friday November 26/10

*Congrats to Ryan and Melanie Foisy on the birth of their first baby boy, Cohen! Both mom and baby are healthy and most importantly Ryan made it through the stressful time for all males know as "labour." 
Way to be strong Ryan! I knew you would pull through*


A. Snatch Balance - MAX
B. GHD Sit ups X 15 X 3
C. Reverse Hyper Extension X 25 X 3
D. 50 Burpees for time
E. 10 min of Handstand Practice

No comments: