You bet, the prowler kicks the shit out of you without blinking an eye.
Prowleritis - a common malady associated with pushing prowlers. Known effects are shaking legs, paleness, vomiting, contemplating suicide, and laying on the floor at CFK (which the potential to cause all sorts of other infections)...lol
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10 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Today Tim... Balls to the wall!!!
Current Score from 1215 class
Prowler 6
Members/Guests 0
hahaha
8AM class only did 20 seconds sprinting ( I think that is what they claimed to be doing) but
Members 6
Prowler 0
That prowler is the devil!
Hey Tim the prowler was really tough. I hope you are recovering quickly.
PS The prowler wants to see you soon.
4 O clock session (Perry, Burns, Haird, Watt)
Prowler 4
Pussies 0
You bet, the prowler kicks the shit out of you without blinking an eye.
Prowleritis - a common malady associated with pushing prowlers.
Known effects are shaking legs, paleness, vomiting, contemplating suicide, and laying on the floor at CFK (which the potential to cause all sorts of other infections)...lol
Once you've been hit by prowleritis you know it!!
The 12:15 guests are complaining about sore muscles today. It sounds like another successful visit to CFK.
I hope Tim gets back soon so he can partake in this workout.
Perry you diagnosed prowleritis perfectly! Contemplating suicide was an issue but I just didn't have the energy to pull the trigger.
I am curious to find out what blog platform you have been utilizing?
I'm experiencing some minor security issues with my latest website and I would like to find something more secure. Do you have any suggestions?
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