"McGhee"
*FRIDAYS 8AM and 1215PM workouts will be held at the invista center as part of the United Way Fundraiser. Minimum $20 Donation to the United Way if you are going to attend and run the course. They have set up a course and we will be "teaming up" with some of the Kingston Fire Dept. to run the course with weight vests, sandbags, fire hoses, air packs, etc ... Should be a great time for a great cause!*
2 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO
12-16% - 30g PRO; 40g CHO
Below 12% - 30g PRO; 60g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 45g CHO
Below 8% - 40g PRO; 70g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
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