(Just wait until you start eating STEAK Kezia!!)
WOD
Clean Segment Pull + Clean X 5 sets
(1", knee, hip, finish)
Clean @ 70% X 3 X 5
2 Back Squat @ 50% on the minute for 10 min
Partner relay 2000M Row (500M Intervals)
Please continue to check the blog today and tomorrow morning before leaving for class ... if the weather continues to deteriorate and the storm they forecasters are calling for actually arrives classes late this evening and tomorrow will be cancelled. Thanks
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