WOD Wednesday February 9/11


WOD


Weighted Pull Ups 5 X 5


2 Jerks on the minute for 12 min (60% - hold split for 3 seconds)


100 Burpees for time


Reverse Hypers X 15 X 2
GHD Sit Ups X 50


*Sorry about the late post - "internet issues"*

1 comment:

Anonymous said...

Maybe if the modem wasn't bogged down with tranny porn...