CrossFit Kingston: WOD Wednesday February 9/11

WOD

Weighted Pull Ups 5 X 5

2 Jerks on the minute for 12 min (60% - hold split for 3 seconds)

100 Burpees for time

Reverse Hypers X 15 X 2
GHD Sit Ups X 50

*Sorry about the late post - "internet issues"*

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

blank spacer

COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday February 9/11

1 comment: