WOD
Back Squat - 3 X 5 or 3 Rep Max
3 sets of
3 Rounds
5 Deadlift (60% of max)
10 Burpees
rest 2 min between sets
Reverse Hypers X 12 X 3
GHD sit ups X 15 X 3
Pull ups X 12 X 3 (no kip/toes on box)
WOD Thursday March 3/11
WOD
Back Squat - 3 X 5 or 3 Rep Max
3 sets of
3 Rounds
5 Deadlift (60% of max)
10 Burpees
rest 2 min between sets
Reverse Hypers X 12 X 3
GHD sit ups X 15 X 3
Pull ups X 12 X 3 (no kip/toes on box)
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16 comments:
judging by the previous pic...your pelvis needs to be a little closer andrew.
This is a delicious scandal.
i cant decide whats worse the rolled up pants or the 2.5 lbs weight on the bar
I believe Burns did try to get his pelvis closer but Haird said he didn't roll that way
That's a great picture!!
Now, this is what really goes on at CFK.
Nice boys!
Stay tuned for the video of the making of this picture with the awesome comments. Hahaha
Is it wrong that I am mildly aroused by this, being a guy and all.
THATS JUST WRONG ON ALL LEVEL! Although the skinny bald guy is hot... Who is the midget behind him...ROFLMAO
This should become a nice glossy poster on the wall, right by the bathrooms.
I've heard Andrew has already mounted it on his ceiling above his bed. Hmmm... I was wondering why he wasn't wearing any socks this morning.
Whoa...you know the sock(s) story Dawson??
I need to wash my eyes out with bleach. I always wondered why Hiard always had such a big smile on after his 4 pm workout. :)
I don't know the story... Or do I??? If it involves Australia then I do. Hahaha.
wet.
wet.
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