WOD Wednesday March 30/11

(Jacked Pete)

WOD


MAX shoulder press


3 Rounds

3 min on/ 3 min rest


3 Push Press (Use MAX shoulder press weight)
7 Burpees
9 Wall Balls


GHD Sit ups X 20 X 2
Reverse Hypers X 15 X 2

2 comments:

George said...

Love the hair...arms are alittle small

Eric said...

Nice pic! Reminded me a bit of this:

http://10.media.tumblr.com/tumblr_ksa4uxKzjO1qzvqipo1_400.jpg