CrossFit Kingston: Saturday April 16/11

Saturday April 16/11

I thought this would be fitting for today's WOD because of all of the rain.

ROW, ROW, ROW YOUR BOAT

I know this is a late post, but only those who attend will find out what this workout is all about.

Can you guess what one of the exercises will be?

4 comments:

Anonymous said...: crossfit kingston's gayest post ever; April 16, 2011 at 1:41 PM
Hayley B. said...: Andrew, can u still post it cause ill do it at home on the good old rower!! coooome on!!; April 16, 2011 at 6:14 PM
Andrew said...: hahaha ... For the record I had no part in that post anonymous. You need to step up and not post anonymously however ;); April 17, 2011 at 7:22 PM
Anonymous said...: why you gonna hit me with your purse?; April 18, 2011 at 5:06 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Saturday April 16/11

4 comments: