Saturday April 16/11

I thought this would be fitting for today's WOD because of all of the rain.


ROW, ROW, ROW YOUR BOAT



I know this is a late post, but only those who attend will find out what this workout is all about.

Can you guess what one of the exercises will be?

4 comments:

Anonymous said...

crossfit kingston's gayest post ever

Hayley B. said...

Andrew, can u still post it cause ill do it at home on the good old rower!! coooome on!!

Andrew said...

hahaha ... For the record I had no part in that post anonymous. You need to step up and not post anonymously however ;)

Anonymous said...

why you gonna hit me with your purse?