OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 20g PRO; 10g CHO12-16% - 20g PRO; 20g CHOBelow 12% - 20g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 30g PRO; 10g CHO8 - 12% - 30g PRO; 25g CHOBelow 8% - 30g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:approx 2 oz sweet potato, yams, squash
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Post WOD fuel WOMEN:
Above 16% - 20g PRO; 10g CHO
12-16% - 20g PRO; 20g CHO
Below 12% - 20g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 10g CHO
8 - 12% - 30g PRO; 25g CHO
Below 8% - 30g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
Very good post! We are linking to this particularly great
article on our site. Keep up the great writing.
Here is my weblog vertical leap workouts
Very good post! We are linking to this particularly great article on our site.
Keep up the great writing.
Also visit my weblog vertical leap workouts
Nanokeratin locks onto the hair, forming a fine, smooth coat of keratin.
As natural products don't have any side-effects, you can rest assured for healthy hair. It is designed for professionals so you know you're getting top performance.
my web-site :: hair products
Post a Comment