WOD
Push Press 2 RM
8 rounds
3 Power Clean @ 75%
100M Sprint
rest 30 seconds
*WE WILL BE CLOSED FOR CANADA DAY THIS FRIDAY - SATURDAY CLASS WILL RUN AT ITS USUAL TIME - 10AM*
WOD Wednesday June 29/11
WOD
Push Press 2 RM
8 rounds
3 Power Clean @ 75%
100M Sprint
rest 30 seconds
*WE WILL BE CLOSED FOR CANADA DAY THIS FRIDAY - SATURDAY CLASS WILL RUN AT ITS USUAL TIME - 10AM*
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3 comments:
100m sprint= gym to the bike on the bike path
250m sprint= gym to the bike on the bike path
400m sprint= gym to the bike on the bike path
baha.
Why does that guy standing beside you look so much bigger, or are you just that small????
look at the back on the guy on the right. i would ride that shit like sea biscuit..
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