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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Tuesday June 28/11
WOD
Snatch X 1 X 5 @ 75%
Clean and Jerk X 1 X 3 @ 75%
3 Rounds
3 min work/3 min rest
10 Ball Slams
10 KB Swings
5 Burpees
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