WOD Tuesday October 18/11

(Brock proving he is indeed stronger than his father Cory!)


WOD


Snatch (Up to 90%)


A. 20 Pull up Negatives + 20 Toes to Bar
B. 50 Double Unders X 2
C. 2 Rounds 
             Row 500M
             20 Push Ups
D. GHD Sit Ups X 15 X 3