blank spacer
.
COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Tuesday October 18/11
(Brock proving he is indeed stronger than his father Cory!)
WOD
Snatch (Up to 90%)
A. 20 Pull up Negatives + 20 Toes to Bar
B. 50 Double Unders X 2
C. 2 Rounds
Row 500M
20 Push Ups
D. GHD Sit Ups X 15 X 3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment