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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Thursday November 10/11
Front Squat 65% X 3 X 5
Deadlift 65% X 3 X 5
6 Rounds - 2 min work/2 min rest
AMRAP in 2 min
2 Deadlift @ 65%
10 Burpees
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