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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Wednesday November 9/11
4 Rounds
15 Ball Slam
25M Prowler (low handles)
25M Prowler (high handles)
5/10 Tire flips (550#/225#)
*There are 2 garbage bags at the front door filled with shoes and water bottles. You have until friday to claim them or they will be given away* Thanks
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