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WOD Thursday December 8/11


Press 3 X 3


Snatch X 2 X 7 (up to 70%)


5 sets


A- Deadlift X 3 @ 60-70%)
     Ring Rows X 10 (Feet Elevated)


4 Rounds or 12 min


B - Run/Row 400M/500M
      DB Push Press X 20
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