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WOD Wednesday December 7/11


Discussing strategy with Sam at the Brockville competition!

A. Back Squat 5 X 5


B. 4 Rounds - 3 min work/3 min rest


AMRAP in 3 min


(1 Clean + 1 Front Squat) X 2
Handstand Push Up X 4
Box Jump (very high) X 8
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