WOD Wednesday December 21/11


Is this really what you are thinking ladies?!


*Christmas hours - Regular hours this week - NO CF Kids/Sat class - CLOSED MON 26 and TUES 27*

WOD


Press x 3 X 5 (up to 75%) 


A- 5 Sets
Bench X 5
Ring Rows (feet up) X 10


B - 4 Rounds - rest 1 min - 3 rounds - rest 1 min - 2 rounds of


8 Burpees
15 Ball Slams


*Max time of 12 min*

2 comments:

Ashley said...

Burrrrrrpeeeeeessss suck.

Steve said...

Great Class.