Happy Birthday to our one and only PETE!
Back Squat - MAX
then 80% X 2 X 2
3 Rounds - AMRAP in 3 min/rest 3 min
3 Power Clean (50%)
6 Push Ups
9 Squat
Parallette Fun
*JUST A REMINDER - IF YOU ARE ON THE WAITLIST PLEASE DO NOT JUST SHOW UP. IF SOMEONE CANCELS I WILL CONTACT YOU TO LET YOU KNOW A SPOT HAS OPENED UP. THANKS*
Please put you name in the comments section if you would be interested in a 415-515 CF class on the days we don't train the KBM swim team. (Do not put your name if it isn't a time you would make on a regular basis) We would need a consistent number (minimum 8-10 people) to make the class happen. Thanks
5 comments:
Happy Birthday Pete!
Hope you've got big plans to lift some big weight today - you're not getting any younger you know - HAHA ....
Beth
Happy 40th Pete!
Happy B-Day Pete!
Happy Birthday Pete! Didn't know you were 40 already. (Nice, George!)
Thanks for the Birthday wishes folks. A year older but still immature!!
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