*Please Check your lifting shoes and if they say "CRYSTAL WRIGHT" on the inside there is a good chance they aren't yours and you took them by mistake. Please return these shoes ASAP please*
Bench Press - MAX or 5 X 5
A - on the minute for 10 min
3 Deadlift (50-60%)
10 Ball Slam
B - AMRAP in 8 min
25 Double Unders
10 KB Swing
1 comment:
Great Workout!!
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