CrossFit Kingston: WOD Wednesday January 18/12

WOD Wednesday January 18/12

A- 2 Front Squat + 1 Jerk X 2
(50%, 55%, 60%, 65%, 70%, 75% X 3)

B- Tabata @ each exercise (20 sec work/10 sec rest X 8)

Pull Up
Push Up
Sit Up
Squat

"Around the Worlds"

2 comments:

Steve said...: Great Workout!; January 18, 2012 at 11:47 PM
G said...: we might be able to prep and know what lifts we doing if the work out was posted in good time; January 19, 2012 at 1:27 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday January 18/12

2 comments: