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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Wednesday January 25/12
(Just sending some encouragement to all our amazing members :)
A - 5 Sets
Bench Press X 5
Hollow Rock X 15
B - 3 Rounds
4 min running clock
500M row
20 KB swings
20 Burpees
1 min front plank
Rest 1 min
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