WOD Thursday February 16/12


Congrats New Parents Karen and Tim ... See you back soon K!)


It was also a one of our wonderful trainers Vicki's birthday yesterday! I was apparently too busy to post yesterdays workout ;) so she gets a Happy Birthday wish Today!


WOD


Back Squat X 3 X 5 @ 80%


4 Rounds


Prowler Push - Rope Pull
Ball Slam
Box Jump
KB Swing

3 comments:

Vicki said...

Thanks Burns!!! That means a lot :)

steve said...

Happy 28th Vicki

Dan McD said...

Congrats Karen and Tim

Good news is that you can Crossfit on very little sleep. Just don't try to do any math.