Congrats New Parents Karen and Tim ... See you back soon K!)
It was also a one of our wonderful trainers Vicki's birthday yesterday! I was apparently too busy to post yesterdays workout ;) so she gets a Happy Birthday wish Today!
WOD
Back Squat X 3 X 5 @ 80%
4 Rounds
Prowler Push - Rope Pull
Ball Slam
Box Jump
KB Swing
3 comments:
Thanks Burns!!! That means a lot :)
Happy 28th Vicki
Congrats Karen and Tim
Good news is that you can Crossfit on very little sleep. Just don't try to do any math.
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