*Both the Kingston Blue Marlins and Ernestown Barracuda's had a very successful weekend at the Eastern Ontario Regional Championships this past weekend! Their hard training in the gym is paying off! Proud of all of you and a full recap of the swimmers performances will be posted tomorrow!*
WOD
Snatch (Wave up to 80%)
4 Rounds - 1 min each exercise
Prowler Push/Pull - Ropes
Toes to Bar
Ball Slam
Mountain Climbers
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