WOD Wednesday February 8/12

WOD


Presss X 3 X 5 (power clean from floor)


A - 4 sets


Back Squat X 5 (max of 60%)
Front plank X 90 seconds
rest 45 seconds


B - 4 Rounds


Row 250 M 
Ring Push Ups X 10
KB Swings X 20
Rest 30 seconds