CrossFit Kingston: WOD Wednesday February 1/12

WOD Wednesday February 1/12

WOD

Bench Press 5 X 5

A- 5 sets

Back Squat X 5
Hollow Rock X 15
rest 45 seconds

B - 21-15-9

Pull Ups
Burpees

3 comments:

Matt said...: Shit. Where is this from? Premiere?; February 1, 2012 at 6:59 PM
Sherri said...: Umm...hilarious...; February 5, 2012 at 3:53 PM
Sherri said...: Umm...hilarious...; February 5, 2012 at 3:54 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday February 1/12

3 comments: