WOD Wednesday February 1/12



WOD


Bench Press 5 X 5


A- 5 sets


Back Squat X 5
Hollow Rock X 15
rest 45 seconds


B - 21-15-9


Pull Ups
Burpees

3 comments:

Matt said...

Shit. Where is this from? Premiere?

Sherri said...

Umm...hilarious...

Sherri said...

Umm...hilarious...