5 sets
Active Hang - 20 seconds
rest 30 seconds
HSPU/Handstand hold/Push ups (based on ability level)
rest 30 seconds
KB Swings X 20
rest 30 seconds
Tire Hits X 15
rest 30 seconds
Open WOD 12.2 will be done during 2-3 and 3-4 class today and between 12-1PM tomorrow. We will start promptly at 12PM tomorrow so don't arrive late as the door will be locked. Thanks
2 comments:
As much as I really want to do WOD 12.2 (I really am curious how far I could go)I cannot make any of the times. I guess put me down for a DNF :(
- Crystal
Make a video on your phone
-Sam
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