Monday March 5/12

Cheryl and Rudi representing CFK in Grenada, West Indies!


Back Squat 5 X 5
Power Clean X 2 X 4 @ 80%


3 sets


Active Hang X 20 seconds
rest 30 seconds
Double Unders X 30 (or 1:30 of practice if you can't DU)
rest 30 seconds
Row 350M (max effort)
rest 30 seconds
Burpees X 15 (as fast as possible)