Monday March 19/12

(reminder to KBM swimmers that your session tomorrow is at 3:15PM not 3:45)


Power Snatch + Snatch up to 70%
continue to max snatch then
70% 2 X 2


Back Squat X 3 X 5


Active Hang X 3 X 30 seconds
German Hang X 3 X 30 seconds


(optional conditioning)
3 Rounds - 


100 M Farmers carry
200M Sprint
15 burpees
rest 1 min