March 20/12

Clean and Jerk X 2 up to 70%
Then 75 X 1, 80 X 1, 85 X 1


A - 5 Sets


Pendlay Row X 5
Front Plank X 1 min


B - 4 Rounds (10 min cap)


250M Row
5 DB Thrusters
7 Man Makers