Wednesday March 21/12

(They claim this is Marilyn Monroe? I don't believe it but either way let's pretend it is the beautiful Marilyn!)

5 Rounds

20M prowler low handles
20M prowler high handles
100M sprint
10 Shoot Throughs (push up and dip)

rest as needed


Steve said...


Great workout today. Good to be back outside. Can't wait for the tire :)

Well done all esp the newbees!



Meganvfri said...

Capt. What is Nursing Home Abuse & Neglect? If you are physically able to nurse when you have breast implants, there are several other very important things that you will want to take into consideration. Fridley and the other members of ADAPT demanded lawmakers pass the Community Choice Act which would bring an end to the "Institutional Bias" in Medicaid and would make it mandatory for states to pay for care in the home, just as it's a requirement to pay for nursing home care.