CrossFit Kingston

Congrats to Serena and Perry on their marriage this weekend!!! All the best you two!!!

Here are the gym hours Monday

11:00 - 15:00 & 16:15 - 18:15
(11 AM - 3 PM) & (4:15PM - 6:15PM)

Just sign into ZenPlanner as usual and show up within the designated times listed above.

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

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