CrossFit Kingston: Tuesday April10/12

Tuesday April10/12

I think this is the first "CFK" marriage! congrats again

Back Squat - MAX

A - Power Snatch 3-3-3-3-3

B - 7 Rounds

7 Box Jumps
7 Shoot Throughs
7 Burpees

2 comments:

Rob said...: I hope everyone did burpees at the reception!
Congrats Serena and Perry!; April 10, 2012 at 12:27 PM
Serena said...: LOL thanks Rob!; April 10, 2012 at 9:47 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Tuesday April10/12

2 comments: