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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Monday July 22/12
Hang Power Snatch
1-1-1-1-1-1-1
A - 3 Sets - 3 min on 3 min rest
3 Front squats
6 push Up
9 Squats
B - 5 sets
20 seconds lever plank
20 seconds Back line body drill
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