Saturday July 21/12

On the minute for 6 minutes
100m sprint

Teams of 2
AMRAP 15 minutes
5 thrusters (95#/65#)
10 burpees
15 sit-ups

* Partner B will start his/her round when Partner A begins the sit-ups *

1 comment:

Igrackrbh said...

These provide you with the basic knowledge you need to be able to play the piano. It can damage the staircase. But for playing the piano to be truly rewarding, you will need to apply yourself so that you gain mastery and artistry.