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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Monday July 9/12
Congrats to all the competitors from our gym challenge on Saturday. Special thanks to Jess and Dawson for taking the time to run such a great event!!
Lift:
Power Snatch + Snatch up to 70%
after 70% continue to max
A: (8 min)
Back Squat X 2 X 5 (85-90%)
B:
AMRAP in 8 min
5 Man Makers
8 Box Jumps
10 Hollow Rocks
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