Saturday July 28/12

2 attempts 40 yard dash

Teams of 3

AMRAP 15 minutes

Partner A
5 DB push press
5 push ups
5 box jumps (30"/24")

Partner B
Plank hold

Partner C
Active hang

* partners B and C hold their respective movements the time it takes for partner A to complete the triplet then rotate *

1 comment:

Julie said...

This includes the as yet inarticulate messages given by the infant. Because of the costs, long-term care insurance is on the rise, and the extent of coverage varies greatly depending upon the insurance carrier and the individual policy. There is a continual need for nurses as the demand for quality healthcare is one that is sure to remain and one that is projected to increase over time. Staff nursing positions can keep you close to your patient care roots while giving you openings to advance into better paying positions with more responsibility. Because nursing home residents are sometimes quite limited in their ability to communicate it is up to the families of the residents to carefully monitor their situation during their visits.