Monday September 24/12

Structural - 3 sets - 1 min each

KB Hip Stretch
Back line Body Drill

Lift 1: 3-3-3-3-3

Back Squat

Lift 2 : Up to Max 

Power Clean

Conditining: 3 sets - 3min on 3 min off

3 DB Power Clean
6 Push Ups
9 Squats