Tuesday September 25/12

(Another lost soul ... please pray for her ;)

Warm up/structural X 2 sets

Snatch Grip Press X 5
Overhead Squat X 5
Snatch Balance X 5

Lift 1 - up to max, then 2 X 2

Power Snatch

Lift 2 - Push Press 3-3-3-3-3

Conditioning X 3 Sets - 45 on/15 off

KB Swing
Pull Ups/Negatives
Evil Wheel
L-Sit