CrossFit Kingston: Wednesday September 12/12

Wednesday September 12/12

It's that time of the week again!

??? Rounds (to be determined the day of)
3/5 Tire flips (500#+/220#)
40m prowler push
10 Russian KB swings (32kg/24kg)

4 comments:

Anonymous said...: Torture time!!!; September 12, 2012 at 9:48 AM
Unknown said...: It's not torture. Sure the leaves on the ground are making it a little harder than normal, it's not that bad. Hahaha; September 12, 2012 at 10:40 AM
SamuraiMark said...: I love tire flips.; September 12, 2012 at 12:09 PM
SamuraiMark said...: That was a good workout. It wasn't torture. The card game is torture.; September 13, 2012 at 11:38 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Wednesday September 12/12

4 comments: