Monday September 10/12

 (Don't forget to talk to Vicki and confirm if you are doing the element challenge!)

Lift:
Back Squat 8-8-8-8

Conditioning: 5 sets - with a 2 min clock

Power Clean X 2
Sprint 200M

OR

Lift 2:
Power Snatch 2-2-2-2-2

Structural:
Paralette Tuck Planche